When people ask me what flexible dieting is, I tell them it's advanced Weight Watchers. It's not meant to belittle the diet, I think it's a fair description. Instead of a point system, you track...
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No one wants to be the new guy, but we all start somewhere. Looking back at my first few years at the gym, I was lucky enough not to do too many stupid things. Nowadays with the vast amount of free...
I was in Whole Foods the other day and noticed something interesting; half the people there were obese. Not an unusual circumstance living in the United States, but this is a health food store we...
"Prizefighting is short. Get in, get rich, get out." - Conor Mcgregor Go to any recent UFC event's Wikipedia page and look under the section labeled background. Within the first...
You've finished cooking dinner and you can't wait to wolf it down. After you sit down in your living room, what's the first thing you do? Odds are the answer is flip through the channels or...
What is Cryotherapy? In a full body cryotherapy session, the patient stands in a chamber that is filled with liquid nitrogen. Temperatures dip to about -250 degrees Fahrenheit, thus the user is...