Are you doomed for obesity and poor health if you work in an office?
Of course not, you simply have to make the necessary adjustments to align with this lifestyle. I was in great physical shape and perfect health when I had my marketing gig years ago. You will discover a path to optimal health and improved mental performance in your job as well.
Legitimate advice you can use
Unlike other corny wellness programs, I’m not going to suggest you get up and do 50 jumping jacks at your desk every hour on the hour. Come on, that’s ridiculous. Permanent lifestyle changes are what work, not gimmicks.
Forget what mainstream media tells you about health
Most of what you hear are old theories backed by flawed science. What’s more, many health ‘gurus’ have an agenda and will only promote products and ideas that fill their pockets. I have no agenda and I am not represented by any supplement or food companies. I want to promote good health and help you achieve the same.
What we’ll discuss
- Common Health Myths
- What to Eat
- When to Eat it
- Exercise Strategies
- Sleep Quality
- Weight Loss