Personalized Diet Plans

 

I Don’t Know What to Eat!

Trust me, I totally get it.  Do you know how much crap is spewed by the media on a daily basis regarding weight loss?  Don’t let anyone tell you there is some magical food or supplement that will make you lose weight.  It doesn’t exist.  We live in an era of social media and transparency, there are no secrets!

 

I’ve Tried Diets Before and They Didn’t Work

I pride myself on making diets as convenient as possible for the individual.  If you’re a CEO with two young kids, I’m not going to have you eating every two hours.  If you hate broccoli, guess what, I’m not going to have broccoli in your meal plan.  The key to any diet is compliance.  If you can’t see yourself conceivably following this plan in the long term, then we will adjust it until you can.

 

 

4 Week Nutrition Plan $199

  • Initial conversation via skype/phone after questionnaire is filled out to discuss plan (up to one hour)
  • 4 week meal plan given based on client’s goals and preferences.  Some clients prefer very specific plans while others prefer more flexibility and choices.  Either one can yield results if followed properly.
  • 2 weeks into the plan we will speak again via skype/phone to discuss progress and make any changes needed to the plan
  • Clients are free to ask any questions via email during the 4 week period
  • After the conclusion of 4 weeks, we will speak one last time via skype/phone to discuss progress and make any changes needed

 

12 Week Nutrition Plan $499

  • Initial conversation via skype/phone after questionnaire is filled out to discuss plan (up to one hour)
  • 12 week meal plan given based on client’s goals and preferences.  Some clients prefer very specific plans while others prefer more flexibility and choices.  Either one can yield results if followed properly.
  • Every 2 weeks we will speak via skype/phone to discuss progress and make any changes needed to the plan
  • Clients are free to ask any questions via email during the 12 week period
  • After the conclusion of 12 weeks, we will speak one last time via skype/phone to discuss progress and make any changes needed

 

Diet Program Inquiry

Diet Program Inquiry

Note: This does not commit you to a program. Filling this out just conveys to me that you may be interested and would like more information.

Sean Felenczak, CSCS