A Brazilian Jiu Jitsu (BJJ) training session typically consists of a warm-up, technique instruction, drilling, and rolling or sparring. Most classes run from 90 minutes to 2 hours or more. Anyone...
Tag: Brazilian Jiu Jitsu
For most strength and conditioning coaches, the concept of sport specific training involves overthinking and a routine full of gimmicky exercises that do not yield results. There is too much...