Berberine is the latest dietary supplement to garner attention from the masses due to its potential impact on weight loss. Berberine is a naturally occurring supplement found in the bark, roots, and...
Tag: fat loss
Many of the benefits associated with fasting can be achieved with caloric restriction. One obvious benefit is fat loss, since fasting is the most extreme form of a calorie deficit. The one...
Dieting is a necessary task for anyone looking to achieve maximal fat loss. Even though cardio is a tool that can be used, reducing calories is the more efficient manner of losing fat in the long...
Eating healthy is expensive, sort of. This sentiment has run wild and been universally accepted as truth by the general population. But when you break it down, it’s not completely true. Yes, a...
Creatine is part of any serious lifter’s supplement stack, so much so that’s it’s almost considered an afterthought. Creatine is prevalent in many popular pre workout supplements, and is taken...
Many people use cardio as a tool to facilitate fat loss, ideally coupled with eating in a caloric deficit. The purpose of a cutting phase is to lose as much fat mass as possible while maintaining...