To say that jiu jitsu leads to wear and tear would be an understatement. It’s a sport that almost inevitably leads to aches and pains, if not the worst case scenario, injury. Even the day-to-day...
Tag: Jiu Jitsu
A Brazilian Jiu Jitsu (BJJ) training session typically consists of a warm-up, technique instruction, drilling, and rolling or sparring. Most classes run from 90 minutes to 2 hours or more. Anyone...
For most strength and conditioning coaches, the concept of sport specific training involves overthinking and a routine full of gimmicky exercises that do not yield results. There is too much...
There’s nothing worse than eating a big meal before training for jiu jitsu only to feel sluggish on the mats. You feel slow and lethargic during the warm up and your performance while rolling is...