eBooks

  • Hit a plateau in your training?  This program utilizes a system of linear periodization to ensure you make continued progress and build lean muscle.  There’s nothing more frustrating than hitting the gym day after day and not seeing results.  This six week program can be utilized by beginners, intermediate, and advanced lifters.  Time to go back to the fundamentals, grind it out, and get it done!

     

Foundations Six Week Workout Program

by Sean Felenczak, CSCS

28 Pages

 

Hit a plateau in your training?  This program utilizes a system of linear periodization to ensure you make continued progress and build lean muscle.  There’s nothing more frustrating than hitting the gym day after day and not seeing results.  This six week program can be utilized by beginners, intermediate, and advanced lifters.  Time to go back to the fundamentals, grind it out, and get it done!

Sean Felenczak, CSCS