The day after a workout you may experience the phenomenon known as DOMS, or delayed onset muscle soreness. Many people perceive this as a badge of honor since they consider soreness an indication of...
Tag: Muscle Soreness
What is Cryotherapy? In a full body cryotherapy session, the patient stands in a chamber that is filled with liquid nitrogen. Temperatures dip to about -250 degrees Fahrenheit, thus the user is...