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Stretching Before Workouts: Essential Warmup or Performance Killer
“Don’t stretch before workouts, your muscles become too supple” “Stretch before your workouts, warming up is important” It's conflicting advice like this that drives people crazy,...
Best Protein Bar For the Money | Cost Effective, High Quality
Protein bars are no longer a supplement dedicated to diehard gym rats, with awful taste and the consistency of a brick. Men, women, and even teenagers can commonly be seen eating protein bars. The...
The Myth of the 30-90 Second Rest Period We've all heard it before: rest 30-90 seconds between sets to maximize muscle growth and strength gains. But in this new world of evidence-based fitness...
Berberine is the latest dietary supplement to garner attention from the masses due to its potential impact on weight loss. Berberine is a naturally occurring supplement found in the bark, roots, and...
There’s a growing contingent of supplements made exclusively for women. In some cases, it makes sense, as women have a completely different hormonal profile than men. But in other cases, it is...
To say that jiu jitsu leads to wear and tear would be an understatement. It’s a sport that almost inevitably leads to aches and pains, if not the worst case scenario, injury. Even the day-to-day...