The standard gut health advice never worked for me. Like many others, the issues I had were hard to diagnose. They didn’t fall neatly into the category of IBS, Crohn's, or lactose...
Category: Health
The rising popularity of fasting and intermittent fasting diets have caused some confusion about what exactly breaks a fast. As silly and obvious as it may sound, to experience all the health...
I wasn’t always a miserable personal trainer you know. I used to have a miserable office job as well. I had the long drives to and from work with nine plus hours behind a screen...
As if you needed more things to worry about with regard to your health, diet soda is rising up the ranks of most polarizing things we put in our body. We’ll look at the impact of both artificial...
Recently, a Harvard professor made waves when he referred to coconut oil as “pure poison.” This ultimately led to a collective groan amongst health-minded individuals who are reaching the stage...
On Sunday, NFL offensive line coach Tony Sparano died at the young age of 56 just days before his Vikings were set to start training camp in preparation for the upcoming season. Sparano complained...