Before the magical reveal, there are two basic criteria that must be followed for this to hold true and they are:
- Your exercise form isn’t complete garbage
- You’ve established some consistency with your training, which means working out at least three or four days per week
Here’s the deal for every beginner…
You can follow ANY workout program and experience great results. No trainer has a magical program. You can literally do almost anything.
Now, as you progress in your training you may want to learn proper periodization and tailor your needs as your goals change. For that, hiring an experienced trainer or strength coach may really provide some value. Until then, your program doesn’t matter.
Why is this the case? When you introduce a new stimulus/stress to your body, it has to adapt. That adaptation leads to muscle growth, fat loss, and an overall change in lean body mass. Going from sedentary to gym rat is a major change. Whether it’s calisthenics or powerlifting, you’re going to progress very quickly. These are the ‘noob gains’ people speak of. They usually last six months to a year.
Unfortunately, this becomes a curse for many lifters. They apply the ‘use what got me to the dance’ mentality and never make any changes to their routine. They continue to perform their three sets of ten reps on the bench press and wonder why they’ve hit a plateau.
Does this mean it’s completely pointless for someone new to the gym to hire a personal trainer? Of course not, it’s always a good idea to learn proper form from the beginning. Oftentimes a novice client will come up to me, almost apologetically, and explain that they’ve never lifted before. This is actually a blessing because it’s much easier to teach a blank slate rather than fix a bad habit.
The majority of my clients don’t hire me due to a lack of knowledge however. They hire me for accountability. Most people simply don’t like to work out and won’t do it unless they have a trainer. Some may consider this silly, but I say do what you have to do to get in the gym and improve your health. Your mentality changes when you realize that skipping a workout means you’re letting someone else down besides yourself.
I don’t want to dissuade you from hiring a trainer. Hell, it’s how I make a living. But be mindful of the trainers trying to sell you on their protocol that guarantees results quickly. Anyone new to the game can get results quickly with good form and consistency. Ironically, I believe my services are better for intermediate and advanced lifters who have hit the wall with their training. As we head towards 2018 and the thoughts of getting in shape flood your mind for the new year, just remember that showing up is half the battle.