Pre-workout supplements have become a mainstay among fitness fanatics looking for an extra boost of energy, focus, and endurance during workouts. Nowadays people may buy a pre-workout before they buy...
Category: Training/Workouts
Step into any gym and you will likely see a rubber, half-moon-looking piece of workout equipment filled with air. This is called a Bosu ball. The Bosu ball is rather ubiquitous in fitness centers....
Best Supplements for Tennis Players | Improve Agility, Speed, Endurance
As a tennis player, you're constantly seeking ways to improve your game and maintain your physical fitness. Supplements can be an effective addition to your training regimen, providing the necessary...
Triathlon training is a grueling and demanding sport that requires athletes to have a high level of fitness in all three disciplines: swimming, cycling, and running. To compete in a triathlon,...
Pushups are a fundamental exercise in any workout program. They are likely the first exercise you were ever officially taught sometime in elementary school. People enjoy familiarity, thus pushups...
There are a number of dedicated gym enthusiasts that lift weights but never set foot on a piece of cardio equipment. Cross training, which means training using multiple modalities, is considered the...