Eating as much as possible seems like a fun endeavor to the average person, but anyone who has gone on a sustained bulking diet will tell you that there are numerous challenges along the...
Posts by Sean Felenczak
Bulking is a dieting phase where an individual increases their calorie consumption in an attempt to gain weight, ideally in the form of lean muscle tissue. A proper bulking phase revolves around a...
Personal training is a rewarding but challenging job. A trainer can legitimately change a person’s health, confidence, and quality of life. However, clients can be noncommittal. They come and go...
Protein bars are so ubiquitous in today’s world that you’d be hard pressed not to find one in any supermarket, convenience store, or gas station you walk into. Companies like Quest, MetRx, and...
The supplement industry is one that is currently saturated with a multitude of brands without much innovation. Walk into the pre workout or protein section of any supplement store and you will see...
There’s nothing better than waking up to your clothes already laid out, work stuff packed, and shoes by the door. Convenience makes the early morning routine much easier and sets the stage for a...