Strength and conditioning is a major part of any modern athlete’s overall training routine for sport. A greater emphasis has been placed on strength and conditioning in recent time, particularly as...
Posts by Sean Felenczak
As fitness enthusiasts become more seasoned, they begin to put more credence into body composition rather than body weight on a scale. Body composition is the proportion of muscle and lean mass...
Is The CSCS Strength and Conditioning Certification Worth It?
In a previous article outlining the best personal training certifications, we highlighted the Certified Strength and Conditioning Specialist (CSCS) as one that stood out above the rest. This was...
As the fitness industry continues to boom, goods and services related to diet and exercise continue to grow as well. One such service is meal prep delivery. Meal prep delivery services cook meals...
Proper nutrition around a workout is vital, particularly when compared to other parts of the day. All progress, whether it’s in the form of muscle gain, fat loss, or improvements in athletic...
Energy drinks are a popular pick-me-up in the morning or midday, particularly for people who don’t enjoy the taste of coffee. There are countless brands available in every convenience store,...