Muscle growth requires adequate workout volume, a significant load, and perhaps most importantly, mechanical tension. Mechanical tension is a fancy way of saying that an exercise should be performed...
Posts by Sean Felenczak
Drop sets and supersets are two powerful techniques that can bring novelty and increase the intensity of your current workout routine. Drop sets involve performing a series of consecutive sets...
Pre-workout supplements are some of the most popular products in the entire fitness industry. They’re typically used by athletes or workout enthusiasts looking to boost their workout...
What Makes Sprinters So Muscular? The Facts You Need to Know
Sprinters are renowned for their impressive speed and power on the track, but they are equally recognized for their muscular physiques. A sprinter’s physique is one that many people aspire to...
Pre-workout supplements have become a mainstay among fitness fanatics looking for an extra boost of energy, focus, and endurance during workouts. Nowadays people may buy a pre-workout before they buy...
Step into any gym and you will likely see a rubber, half-moon-looking piece of workout equipment filled with air. This is called a Bosu ball. The Bosu ball is rather ubiquitous in fitness centers....