Protein powder is one of the most widely consumed dietary supplements in the world today. In fact, most people look at it as a food product more than a typical supplement found in vitamin...
Category: Articles
Bodybuilding can take on a pretentious tone when it comes to training styles. While many old school tactics hold merit when it comes to building muscle, there are still many roads to success. The...
Many of the benefits associated with fasting can be achieved with caloric restriction. One obvious benefit is fat loss, since fasting is the most extreme form of a calorie deficit. The one...
Some people report feeling energized and refreshed after a workout which lasts them the entire day. Others have never experienced such a phenomenon and wonder what they’re doing wrong. This...
Many experienced lifters will tell you that the deadlift is a necessity to build a wide, muscular back. Deadlifts, squats, and bench press are considered the holy grail of exercises. These...
Although it is not the best formulation, Cellucor’s C4 pre workout is undoubtedly the most popular pre workout on the market today. Even if you don’t take supplements, you’ve probably seen...