Atop the supplement podium with whey protein and creatine are pre workout formulas. Pre workouts make up a greater proportion of the supplement market than ever before. Every major supplement brand...
Category: Nutrition
Creatine is one of the most widely consumed dietary supplements among bodybuilders, athletes, and even the general public. In a supplement world where dramatic and overblown claims are commonplace,...
Protein powder is one of the most widely consumed dietary supplements in the world today. In fact, most people look at it as a food product more than a typical supplement found in vitamin...
Many of the benefits associated with fasting can be achieved with caloric restriction. One obvious benefit is fat loss, since fasting is the most extreme form of a calorie deficit. The one...
Although it is not the best formulation, Cellucor’s C4 pre workout is undoubtedly the most popular pre workout on the market today. Even if you don’t take supplements, you’ve probably seen...
Protein bar manufacturing has improved tremendously in the past decade. Companies can now formulate and flavor protein bars and other food products that rival desserts while maintaining a decent...