It sounds like a great problem to have, but there are some fortunate (or unfortunate) individuals out there that can seemingly eat everything in sight without gaining weight. Regardless,...
Category: Training/Workouts
A Dirty Little Secret About Working Out No Trainer Will Tell You
...Except me Before the magical reveal, there are two basic criteria that must be followed for this to hold true and they are: Your exercise form isn’t complete garbage You’ve...
No one will mistake me for Dwayne 'The Rock' Johnson anytime soon, but I consider myself to be in reasonably good shape. I’ve owned my personal training company for a few years, and have been...
Walk into any GNC with an open mind and a dream of building muscle and be prepared to shell out $200 on some supplements that probably won’t do much. Supplements are a polarizing subject;...
5 Reasons Crossfit Gets a Bad Rep, Written by a Non-Crossfitter
Crossfit is not a fad, because fads eventually go away. The Crossfit Games are broadcast on ESPN and boxes are springing up around the country. In other words, it is here to stay. It is the...