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Lat development is one of the most common issues when it comes to building muscle, even among the most seasoned lifters that frequent the gym. They do all the pull-ups and lat pulldowns in the world...
Building muscle at an optimal level requires multiple protein feedings spaced evenly throughout the day. The reason is because the body does not have the ability to store protein for later...
Alpha-GPC is an emerging compound making its way into pre workout supplements and energy drinks. Its benefits cover both physical and mental performance, making it a promising addition to any...
Pre workout supplements tout benefits like extreme pumps, laser focus, and endless energy. With such claims, there is good reason why these supplements are meant to be taken before an intense workout...
Cold therapy, whether in the form of cold water immersion or cryotherapy, is becoming increasingly popular in the health and fitness world. People use it for things such as pain relief,...
If you’re thinking about jumping into an exercise routine and hiring a personal trainer to help, you may be surprised at the going rate for just one session. On average, a personal trainer will...