Many of the benefits associated with fasting can be achieved with caloric restriction. One obvious benefit is fat loss, since fasting is the most extreme form of a calorie deficit. The one...
Tag: diet
Dieting is a necessary task for anyone looking to achieve maximal fat loss. Even though cardio is a tool that can be used, reducing calories is the more efficient manner of losing fat in the long...
Anyone who has been on a sustained diet will likely cite how easy the weight loss came in the beginning, only for progress to stall in the later stages. This is due to a phenomenon called...
Many lifters use the term bulking as an excuse to eat whatever they want. Typically this occurs during the holidays when junk food is at a premium, so the timing is very convenient. And this is fine;...