Training abdominals with cardio seems like a natural fit intuitively. Whether it’s just the “feel good” factor or a more physiological scientific reason, the two modalities combine...
Posts by Sean Felenczak
Protein bar manufacturing has improved tremendously in the past decade. Companies can now formulate and flavor protein bars and other food products that rival desserts while maintaining a decent...
Lifting weights and using machines in the gym is the most common form of resistance training. As such, whether due to boredom or trying to get an edge on the competition, people will sometimes look...
There is no greater appeal in the fitness world than the prospect of eating junk food and still effectively building muscle. With how calorie dense fast food is, coupled with the lack of...
Dieting is a necessary task for anyone looking to achieve maximal fat loss. Even though cardio is a tool that can be used, reducing calories is the more efficient manner of losing fat in the long...
When you think of the type of person most likely to purchase a pre workout energy supplement, you likely envision a muscle bound guy pumping weights in the gym. But that illustration doesn’t mean...