There are many reasons why someone may follow an intermittent fasting diet, and why eating around the clock may not be suitable for them. Although it is often viewed as a fat loss diet, many...
Category: Nutrition
The inevitable question I get when I send a diet over to a new client is: do I get a cheat day? The truth is, most people don’t need a cheat day. Typically, they need a refeed day which...
There was a time when dietary supplements were designed strictly for bodybuilders and workout enthusiasts. Those days are over. Nowadays, supplements are geared toward increasing...
As if you needed more things to worry about with regard to your health, diet soda is rising up the ranks of most polarizing things we put in our body. We’ll look at the impact of both artificial...
The #1 Reason UFC Fighters Miss Weight and Get Injured in Camp
The biggest fight in UFC history is scheduled for October 6th 2018 when Conor McGregor and Khabib Nurmagomedov will finally square off in the Octagon for the first time. And I have serious...
Is This Food Healthy or Not? Here’s How to Answer That Every Time
The question I get most often as a nutritionist, by far, is this: “Is this food good or bad?” Fill in the blank with whatever food you want. In society there is this pressing need to give...