There’s a silly assumption that every nutrient of every food you consume is magically extracted no matter what the circumstance. We spend so much time finding the perfect macronutrient ratios for...
Category: Nutrition
I have no stake in the Keto game; I don't love it or hate it. I’ve done it for many months, which I think is critical when critiquing any diet. It’s important to experience something yourself...
The process of burning stored body fat is often misunderstood, so why don't we set the record straight right off the bat. Your body is constantly releasing, burning, and storing body fat....
. Any conversation with a knowledgeable nutritionist will likely result in frustration for the enthusiastic answer seeker. The reason being, very few things in nutrition are black and white. The...
I won’t make you drink my breakfast smoothie It is important that I stress the importance of the word ‘legitimate’ in the title. Anyone that suggests you drink fit tea or wear...
Eat less, exercise more. It's the answer nobody wants to hear, but any successful diet pretty much boils down to that principle. Is there a little more to it? Of course, but that's not what...