Protein bars are so ubiquitous in today’s world that you’d be hard pressed not to find one in any supermarket, convenience store, or gas station you walk into. Companies like Quest, MetRx, and...
Tag: Supplements
The supplement industry is one that is currently saturated with a multitude of brands without much innovation. Walk into the pre workout or protein section of any supplement store and you will see...
All protein shakes are not created equal. Different protein shakes are more optimal in different situations. Your fitness goals are not the only thing that determines which protein powder to...
Proper nutrition around a workout is vital, particularly when compared to other parts of the day. All progress, whether it’s in the form of muscle gain, fat loss, or improvements in athletic...
As supplements become more mainstream, products originally reserved for advanced weightlifters and gym enthusiasts are now being used by the average person. Supplements are no longer confined to...
As every high level track meet tells us, the margin for error in sprinting events is small. Any ethical advantage a sprinter can gain is necessary to compete with the best athletes, whether at the...