A multivitamin is often referred to as the supplement that “fills in the gaps” of your diet. Even the most health conscious dieter will have a hard time getting the recommended daily allowance of...
Tag: Supplements
You’re rummaging through the cabinet in your kitchen and come across an old pre workout supplement bottle. You open it up and everything looks okay. It’s still about half full, has no clumps, and...
Women are an underrepresented group in sports nutrition and supplementation, which may dissuade them from using products that could provide benefit. Seeing a male bodybuilder in a supplement...
Why Electrolyte Powders are Overrated (And What to Use Instead)
All athletes are aware about the importance of hydration and its direct impact on performance. Drinking water has been drilled into our brains by coaches and health teachers since we were kids. And...