. Any conversation with a knowledgeable nutritionist will likely result in frustration for the enthusiastic answer seeker. The reason being, very few things in nutrition are black and white. The...
Category: Articles
Walk into any GNC with an open mind and a dream of building muscle and be prepared to shell out $200 on some supplements that probably won’t do much. Supplements are a polarizing subject;...
I won’t make you drink my breakfast smoothie It is important that I stress the importance of the word ‘legitimate’ in the title. Anyone that suggests you drink fit tea or wear...
Eat less, exercise more. It's the answer nobody wants to hear, but any successful diet pretty much boils down to that principle. Is there a little more to it? Of course, but that's not what...
I get the question of how one becomes a personal trainer quite often. The answer surprises nearly everyone. Buy the book, pass the test. That's it. There's no practical application or...
5 Reasons Crossfit Gets a Bad Rep, Written by a Non-Crossfitter
Crossfit is not a fad, because fads eventually go away. The Crossfit Games are broadcast on ESPN and boxes are springing up around the country. In other words, it is here to stay. It is the...