Thermodynamics is the primary reason you will gain or lose weight. Consume more calories than your body needs, you will gain weight. Expend more calories than your body needs, you will lose...
Category: Articles
There’s a silly assumption that every nutrient of every food you consume is magically extracted no matter what the circumstance. We spend so much time finding the perfect macronutrient ratios for...
A Dirty Little Secret About Working Out No Trainer Will Tell You
...Except me Before the magical reveal, there are two basic criteria that must be followed for this to hold true and they are: Your exercise form isn’t complete garbage You’ve...
I have no stake in the Keto game; I don't love it or hate it. I’ve done it for many months, which I think is critical when critiquing any diet. It’s important to experience something yourself...
No one will mistake me for Dwayne 'The Rock' Johnson anytime soon, but I consider myself to be in reasonably good shape. I’ve owned my personal training company for a few years, and have been...
The process of burning stored body fat is often misunderstood, so why don't we set the record straight right off the bat. Your body is constantly releasing, burning, and storing body fat....