There are very few universal truths when it comes to health. We can argue the benefits of this diet versus that diet, this training program versus that training program forever and still get...
Category: Articles
There's nothing worse than killing your muscle gains by making the wrong decision post workout. You’ve heard it before, the human body is very smart. It will do anything in its power to keep you...
It sounds like a great problem to have, but there are some fortunate (or unfortunate) individuals out there that can seemingly eat everything in sight without gaining weight. Regardless,...
IIFYM vs. Clean Eating remains the most polarizing debate in the fitness world. As with most debates, the answer lies somewhere in the middle. Very rarely is a topic black and white, good or bad,...
Most people will say that they want to lose weight to look good on the beach or sitting by the pool. But they're wrong. They want to lose body fat, not weight. Losing weight is easy. Fighters...
There’s a trend occurring among some athletes where they are shifting from the traditional balanced Western diet to a low carb, ketogenic-style diet. They believe that since low carb diets may be...