The inevitable question I get when I send a diet over to a new client is: do I get a cheat day? The truth is, most people don’t need a cheat day. Typically, they need a refeed day which...
Category: Articles
Best Personal Training Certification? The Answer May Surprise You
The question I get most from aspiring personal trainers is: what certification should I go for? As long as it’s a nationally accredited certification, it doesn’t matter what certification you...
Efficiency. It sounds like a good thing, but when it comes to fat loss it’s the worst thing you can experience. When things are efficient they are seamless and routine. If your cardio...
In football, the most backbreaking and demoralizing moments for the defense are at the end of a 10+ play drive. The offense is in the red zone and you see linemen and linebackers, hands on hips,...
I wasn’t always a miserable personal trainer you know. I used to have a miserable office job as well. I had the long drives to and from work with nine plus hours behind a screen...
In this picture are two of the best fighters in the world. They're both about 40 years old and fight only one or two weight classes apart (in fact they were rumored to fight each other at light...