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Most people think of healthy aging as a measure of quantity, like reaching centenarian status. Healthy aging is actually both quantity and quality. Quite frankly, I’m far more concerned with...
In the United States, childhood obesity rates have tripled since the 1970’s. Obese children are at a higher risk for asthma, diabetes, heart disease, and joint problems. One in five children is now...
Dieting for a bodybuilding show is one of the most challenging things a person can do. Life is stressful as it is, and during a contest prep there’s no junk food to turn to for relief when work and...
Research published in 2007 has recently gained attention within the health community. Three healthy prepubescent boys developed gynecomastia (enlarged male breast tissue) and consulted with...
There are very few universal truths when it comes to health. We can argue the benefits of this diet versus that diet, this training program versus that training program forever and still get...
There's nothing worse than killing your muscle gains by making the wrong decision post workout. You’ve heard it before, the human body is very smart. It will do anything in its power to keep you...