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It sounds like a great problem to have, but there are some fortunate (or unfortunate) individuals out there that can seemingly eat everything in sight without gaining weight. Regardless,...
IIFYM vs. Clean Eating remains the most polarizing debate in the fitness world. As with most debates, the answer lies somewhere in the middle. Very rarely is a topic black and white, good or bad,...
Most people will say that they want to lose weight to look good on the beach or sitting by the pool. But they're wrong. They want to lose body fat, not weight. Losing weight is easy. Fighters...
There’s a trend occurring among some athletes where they are shifting from the traditional balanced Western diet to a low carb, ketogenic-style diet. They believe that since low carb diets may be...
Thermodynamics is the primary reason you will gain or lose weight. Consume more calories than your body needs, you will gain weight. Expend more calories than your body needs, you will lose...
There’s a silly assumption that every nutrient of every food you consume is magically extracted no matter what the circumstance. We spend so much time finding the perfect macronutrient ratios for...