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A Dirty Little Secret About Working Out No Trainer Will Tell You
...Except me Before the magical reveal, there are two basic criteria that must be followed for this to hold true and they are: Your exercise form isn’t complete garbage You’ve...
I have no stake in the Keto game; I don't love it or hate it. I’ve done it for many months, which I think is critical when critiquing any diet. It’s important to experience something yourself...
No one will mistake me for Dwayne 'The Rock' Johnson anytime soon, but I consider myself to be in reasonably good shape. I’ve owned my personal training company for a few years, and have been...
The process of burning stored body fat is often misunderstood, so why don't we set the record straight right off the bat. Your body is constantly releasing, burning, and storing body fat....
. Any conversation with a knowledgeable nutritionist will likely result in frustration for the enthusiastic answer seeker. The reason being, very few things in nutrition are black and white. The...
Walk into any GNC with an open mind and a dream of building muscle and be prepared to shell out $200 on some supplements that probably won’t do much. Supplements are a polarizing subject;...