Eat less, exercise more.  It's the answer nobody wants to hear, but any successful diet pretty much boils down to that principle.  Is there a little more to it?  Of course, but that's not what...

I get the question of how one becomes a personal trainer quite often.  The answer surprises nearly everyone.  Buy the book, pass the test.  That's it.  There's no practical application or...

When people ask me what flexible dieting is, I tell them it's advanced Weight Watchers.  It's not meant to belittle the diet, I think it's a fair description.  Instead of a point system, you track...

No one wants to be the new guy, but we all start somewhere. Looking back at my first few years at the gym, I was lucky enough not to do too many stupid things. Nowadays with the vast amount of free...

I was in Whole Foods the other day and noticed something interesting; half the people there were obese.  Not an unusual circumstance living in the United States, but this is a health food store we...